Jomsom Muktinath Trek
πŸ”οΈ Annapurna Region

Jomsom Muktinath Trek

The route, permits and best season, and the licence-verified guides who walk it.

Jomsom Muktinath Trek at a glance

πŸ“… Duration:7-10 Days
πŸ”οΈ Max Altitude:3,800 m
πŸ₯Ύ Difficulty:moderate
πŸ“ Permits:Standard area
🌀️ Best season:Mar–May, Sep–Nov
🧭 Route:Jomsom β†’ Jomsom

How the grades compare across routes: Nepal trek difficulty grades explained.

Overview

The Jomsom Muktinath Trek is a short walk into the dry upper Kali Gandaki valley, on the edge of Mustang. After a mountain flight from Pokhara to Jomsom, it follows the wide river bed to the old village of Kagbeni, then climbs to Muktinath, a temple complex at about 3,710–3,800 m sacred to both Hindus and Buddhists, known for its 108 water spouts and a natural gas flame that burns beside a spring.

The landscape is closer to Tibet than to the green hills of Pokhara: wind-carved cliffs, flat-roofed stone villages, apple orchards and chortens, with Dhaulagiri and Nilgiri above the valley. Thakali and Tibetan-influenced culture is everywhere, especially in Kagbeni and Marpha.

A road now runs the length of the valley, so jeeps and motorbikes share parts of the route. Good itineraries use side trails where they exist and keep road walking short. The trek suits people with limited time, pilgrims, and walkers who want altitude and scenery without long climbs; days are moderate, though afternoon wind in the valley is strong. The Pokhara–Jomsom flight depends on morning weather, so build in a spare day. Licence-verified guides you contact directly can explain which trails they use to avoid the road.

🌟 Trail Highlights

  • The mountain flight between Pokhara and Jomsom past Dhaulagiri and Annapurna
  • Kagbeni, a walled village at the gateway to Upper Mustang
  • The Muktinath temple, its 108 water spouts and the eternal flame
  • Views of Dhaulagiri, Nilgiri and Tukuche Peak above the Kali Gandaki
  • Marpha's whitewashed lanes, apple orchards and monastery
  • Thakali food and culture in the upper Kali Gandaki

Jomsom Muktinath Trek itinerary

01,0002,0003,0004,000m3,700 m12345678Day
Overnight altitude by day. Highest overnight stop: 3,700 m (day 3). The trek's high point, 3,800 m, is reached on a day walk or pass and isn't an overnight stop. Every day's altitude is also listed in the itinerary below.
Jomsom Β· Start Β· Days 5 and 6 Β· 2,720 mSJomsomKagbeni Β· Day 2 Β· 2,810 m2Muktinath (Ranipauwa) Β· Days 3 and 4 Β· 3,700 m3Muktinath (Ranipauwa) Β· 3,700 m
Route map: the trailhead (S) and each overnight stop, numbered by the day you arrive. The highest overnight stop is marked in amber. Hover over a dot for its name and altitude; the itinerary below lists every stop.
  1. Day 1

    Kathmandu to Pokhara

    822 m

    Drive or fly to Pokhara. Use the afternoon to check gear and confirm the next morning's flight.

  2. Day 2

    Fly to Jomsom, walk to Kagbeni

    2,810 m Β· 3–4 hrs

    An early flight up the Kali Gandaki gorge to Jomsom. Walk north along the river bed, partly on side trails away from the road, to Kagbeni with its red monastery and mud-brick lanes.

  3. Day 3

    Kagbeni to Muktinath

    3,700 m Β· 4–5 hrs

    Climb out of the Kali Gandaki through Khingar and Jharkot to Ranipauwa, the village below the temple. The views open up towards Dhaulagiri as you gain height.

  4. Day 4

    Muktinath temple and Jharkot

    3,700 m Β· 3–4 hrs

    Visit the Muktinath temple complex in the morning, including the 108 water spouts and the Jwala Mai shrine with its natural flame. In the afternoon walk down to Jharkot to see its monastery and fortress ruins, then return to Ranipauwa.

  5. Day 5

    Muktinath to Jomsom

    2,720 m Β· 5–6 hrs

    Descend to the Kali Gandaki, either on the main trail through Ekle Bhatti or on the quieter path via Lubra village, then walk down the valley to Jomsom. Afternoon wind in the valley can be strong, so start early.

  6. Day 6

    Jomsom to Marpha and back

    2,720 m Β· 3–4 hrs

    A day walk south to Marpha, a Thakali village known for apple orchards and whitewashed houses, and its monastery. Return to Jomsom, or stay overnight in Marpha if your flight timing allows.

  7. Day 7

    Fly Jomsom to Pokhara

    822 m

    A morning flight back to Pokhara. Flights are often delayed or cancelled by wind or cloud, which is why this day is kept short.

  8. Day 8

    Pokhara to Kathmandu

    Drive or fly back to Kathmandu. Keep this day flexible in case the Jomsom flight was delayed.

This trek climbs above 3,000 m, where the pace of the climb matters. See our guide to altitude sickness on Nepal treks for how to prevent, spot and respond to it.

Best time to trek

The best months for the Jomsom Muktinath Trek are Mar–May, Sep–Nov.

  1. Jan
  2. Feb
  3. Mar
  4. Apr
  5. May
  6. Jun
  7. Jul
  8. Aug
  9. Sep
  10. Oct
  11. Nov
  12. Dec

How does it compare with other routes? See our month-by-month guide to trekking in Nepal.

Permits & costs

Permit & park fees
NPR 5,000 per person (β‰ˆ US$32)
Guide day rates
$25–$40 per day, set by the guides below
  • ACAP, NPR 3,000 (about USD 19): Jomsom, Kagbeni, Marpha and Muktinath are all in the Annapurna Conservation Area, and the permit is checked at Jomsom airport and along the valley.
  • TIMS card, NPR 2,000 (about USD 13): ask your agency whether one is being issued for this route; it is arranged with your licensed guide.
  • No restricted-area permit is needed for Jomsom, Kagbeni or Muktinath. Kagbeni is the boundary: north of it is Upper Mustang, a separate restricted area with its own daily permit.
  • Guide: foreign trekkers in the conservation area have needed a licensed guide since 1 April 2023, booked through a registered agency.
  • Check fees with your agency before paying, as they are revised.

Every fee and rule, trek by trek: our guide to Nepal trekking permits. Which routes need a licensed guide: do you need a guide to trek in Nepal? What a day rate covers, tips and flights: how much a trekking guide costs in Nepal.

Getting there & back

Most trekkers fly: a 20–25 minute morning flight from Pokhara lands in Jomsom, but wind and cloud often delay or cancel it, so keep a spare day at each end. By road, jeeps and buses take a full day or more up the Kali Gandaki via Beni and Tatopani. Pokhara itself is 6–7 hours from Kathmandu by tourist bus or a short flight.

πŸ“Έ Trail Checkpoints & Scenery Gallery

Trail checkpoint scenery 1
πŸ”

Jomsom Muktinath Trek FAQs

How difficult is the Jomsom Muktinath Trek?

It is easy to moderate. Walking days are three to six hours on mostly good trails, with one steady climb from Kagbeni to Muktinath. The main challenges are the altitude near 3,700–3,800 m and strong afternoon wind in the Kali Gandaki valley.

Will I get altitude sickness?

Some people feel mild symptoms at Muktinath because the flight to Jomsom gains height quickly. The itinerary spends a night at Kagbeni and two nights at Ranipauwa to help. Drink plenty of water, walk slowly, and tell your guide about headaches or nausea.

Is the trek on a road?

Partly. A road now runs up the Kali Gandaki to Muktinath, and jeeps and motorbikes use it. Good guides choose side trails along the river and through villages where they exist, but some sections share the road, which can be dusty in dry, windy weather.

Do I need a guide?

Yes. The whole route is inside the Annapurna Conservation Area, where foreign trekkers have needed a licensed guide arranged through a registered agency since 1 April 2023. On this trek a guide is especially useful for rebooking when the Jomsom flight is cancelled and for finding the village paths that avoid the jeep road.

What happens if the Jomsom flight is cancelled?

Flights between Pokhara and Jomsom run in the morning and are often delayed or cancelled by wind or cloud. Keep a spare day at the end of the trip. If flights are grounded for longer, the fallback is a jeep or bus down the Kali Gandaki road, which takes most of a day.

When is the best time to go?

March to May and September to November are the most popular. Because the upper Kali Gandaki lies in a rain shadow, the trek is also possible in the monsoon, though the flight and the road below Jomsom are less reliable then. Winter is cold and windy, but the route is usually open.

What is special about Muktinath?

Muktinath is one of the most important pilgrimage sites in Nepal for both Hindus and Buddhists. The temple has 108 water spouts that pilgrims bathe under and a shrine where a natural gas flame burns beside a spring. Dress modestly and ask before photographing people at prayer.

Guides who lead the Jomsom Muktinath Trek

Every one of them is licence-verified by our compliance team. Open a profile to read about them, then send your dates β€” they reply to you directly with their own price.

Shusil Bom

βœ“ LICENSED
πŸ“œ License ID: 22219No reviews yet
πŸ₯Ύ 6 years experience Β· $35/day

Namaste! I'm a professional trekking guide based in the parts of Nepal. With extensive experience across Nepal's Himalayas, I specialize in leading treks in the Manaslu Circuit, Annapurna Circuit, Everest Base Camp, and Langtang regions. Known for my strong mountain endurance and deep local knowledge. My focus is simple: your safety, your experience, and your connection with the mountains. From arranging permits and logistics to sharing local culture, hidden viewpoints, and tea house stories, I make sure your trek is not just a walk, but a memory for life. Licensed trekking guide | First Aid Trained | Fluent in English, Nepali & Hindi

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Beck Hussain

βœ“ LICENSED
πŸ“œ License ID: 21318No reviews yet
πŸ₯Ύ 5 years experience Β· $35/day

Everest Base Camp Everest three passes Annapurna Circuit Annapurna Base Camp Manaslu Circuit Langtang Valley Yala peak

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Aakash Shah

βœ“ LICENSED
πŸ“œ License ID: 21252No reviews yet
πŸ₯Ύ 6 years experience Β· $35/day

I’m Aakash Shah, a freelance Mountain & Trekking Guide from Nepal, experienced in guiding the Annapurna Circuit, Kanchenjunga, Manaslu, Langtang and other Himalayan trails. I have summited Danga Peak and am passionate about mountain safety, adventure, photography and providing memorable Himalayan experiences.

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Suraj Bhujel

βœ“ LICENSED
πŸ“œ License ID: 19681No reviews yet
πŸ₯Ύ 7 years experience Β· $25/day

I am a passionate and experienced Trekking Guide from Nepal, dedicated to providing safe, enjoyable, and memorable Himalayan trekking experiences. I love exploring Nepal’s beautiful trails, sharing local culture and stories, and helping guests discover the mountains with confidence and comfort. I have good experiences on the following Trekking routes: Langtang Valley Trek πŸ”οΈ Everest Base Camp Trek πŸŒ„ Annapurna Base Camp Trek 🏞️ Manaslu Circuit Trek ⛰️ Annapurna Circuit Trek πŸ—ΊοΈ Customized & Guided Himalayan Treks 🀝 Professional, Friendly & Guest-Focused Service πŸ›‘οΈ Safety, Local Knowledge & Responsible Trekking

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Aman kasaju

βœ“ LICENSED
πŸ“œ License ID: 15405No reviews yet
πŸ₯Ύ 9 years experience Β· $40/day

Transforming challenging high-altitude treks into deeply enriching and seamless journeys. Over nearly a decade, i have safely navigated diverse groups across the Everest, Annapurna, Manaslu regions, combining an extensive knowledge of mountain geography with rigorous training in wilderness first aid and altitude saftey management.

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Sanjay lama( JaySan?

βœ“ LICENSED
πŸ“œ License ID: 21413No reviews yet
πŸ₯Ύ 11 years experience Β· $30/day

Hello, I am a government-certified trekking and climbing guide with over 10 years of experience leading high-altitude expeditions in Nepal’s top mountain regions, including Khumbu, Annapurna, Makalu Barun, and Manaslu. I specialize in technical high-pass treks and peak ascents up to 6,000 meters, blending strict safety standards with extensive local knowledge to provide seamless and unforgettable alpine adventures.

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See all 7 guides in Annapurna β†’